8/3/2023 0 Comments Lower focus t25 full workoutIn my naïveté, I’d hoped Lower Focus was going to be 25 minutes of sitting on the ground doing leg raises. This being my first week, I just had to do it.Ĭardio was more intense than I remembered from Monday and by the end of my first workout I was melting into goo. Or it’ll hang over my head the rest of the day and kind of cast a cloud on whatever else I’m doing. While some people will be disciplined enough to space out these workouts, leaving one to do later in the day or after work, I know if I rest or take a break after the first one, I’ll never do the second one. I decided to perform both workouts back to back, first thing in the morning. I don’t know about you, but I have to play psychological tricks on myself from time to time to get things done. Two workouts which means devoting 50 minutes of your day to sweat and tears.
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